Fitness fast track to a better body : all-time best workouts to tone and trim in 15 minutes
題名:
Fitness fast track to a better body : all-time best workouts to tone and trim in 15 minutes
著者:
Wong, Betty S.
ISBN（國際標準書號）:
9780470903698
出版資訊:
Hoboken, N.J. : Wiley, c2011
規格:
iv, 235 p. : col. ill. ; 24 cm
一般附註:
Includes index
摘要:
Presents fifteen-minute workouts designed to help women tone and strengthen their bodies while promoting weight loss, with targeted routines for trouble spots, nutrition advice, photographs and step-by-step instructions for each move, and tips on burning more calories.
主題詞彙:
主題:
| Exercise |
摘要:
Presents fifteen-minute workouts designed to help women tone and strengthen their bodies while promoting weight loss, with targeted routines for trouble spots, nutrition advice, photographs and step-by-step instructions for each move, and tips on burning more calories.