Managing your depression : what you can do to feel better
題名:
Managing your depression : what you can do to feel better
著者:
Noonan, Susan J., 1953-
ISBN（國際標準書號）:
9781421409474
出版資訊:
Baltimore : The Johns Hopkins University Press, 2013
規格:
xi, 161 p. : ill. ; 24 cm
叢書:
A Johns Hopkins Press health book
叢書題名:
A Johns Hopkins Press health book
一般附註:
Includes bibliographical references (p. [151]-157) and index
摘要:
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health--including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation--Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan's depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences
主題:
| Depression, Mental |
| Self-care, Health |
摘要:
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health--including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation--Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan's depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences