The Aztec diet : chia power : the superfood that gets you skinny and keeps you healthy
題名:
The Aztec diet : chia power : the superfood that gets you skinny and keeps you healthy
著者:
Arnot, Robert Burns
ISBN（國際標準書號）:
9780062124050
版本:
1st ed.
出版資訊:
New York : William Morrow, 2013
規格:
xvii, 267 p. : ill. ; 24 cm
一般附註:
Includes bibliographical references and index
內容:
The Aztec diet and the miracle seed -- Why the Aztec diet works -- Phase I. Phase I: the chia challenge ; Life on phase I -- Phase II. Phase II: accelerate with lunch ; Life on phase II -- Phase III. Phase III: Real life Aztec style ; Premium foods ; Meals and recipes ; Life on phase III ; The big picture ; The urge to splurge.
摘要:
The Aztec warriors called chia "the running food" because it sustained them during their long journeys and frequent battles. Today, chia's remarkable effect on weight loss is the cornerstone of The Aztec Diet, the culmination of Dr. Bob Arnot's lifelong, worldwide search for the most effective diet of all time.
主題:
| Reducing diets |
| Aztecs -- Food |
| Chia |
摘要:
The Aztec warriors called chia "the running food" because it sustained them during their long journeys and frequent battles. Today, chia's remarkable effect on weight loss is the cornerstone of The Aztec Diet, the culmination of Dr. Bob Arnot's lifelong, worldwide search for the most effective diet of all time.