Marathon : the ultimate training guide : advice, plans, and programs for half and full marathons
題名:
Marathon : the ultimate training guide : advice, plans, and programs for half and full marathons
著者:
Higdon, Hal.
ISBN（國際標準書號）:
9781609612245
版本:
4th ed.
出版資訊:
New York : Rodale, c2011.
規格:
x, 294 p. ; 23 cm
一般附註:
Includes index.
摘要:
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. This guide to taking the guesswork out of preparing for a marathon, whether it is a reader's first or fiftieth, offers information on training, injury prevention, and nutrition.
主題:
| Marathon running -- Training. |
摘要:
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. This guide to taking the guesswork out of preparing for a marathon, whether it is a reader's first or fiftieth, offers information on training, injury prevention, and nutrition.