Complete book of running : everything you need to run for weight loss, fitness, and competition
題名:
Complete book of running : everything you need to run for weight loss, fitness, and competition
著者:
Burfoot, Amby
ISBN（國際標準書號）:
9781605295794
版本:
Rev. and updated ed.
出版資訊:
Emmaus, Pa. : Rodale, c2009
規格:
viii, 312 p. : ill. ; 24 cm
一般附註:
Includes index
摘要:
The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. This book helps runners find the best way to increase their endurance and train for a marathon, the best ways to start a running program, and tips on buying and preserving running shoes.
主題:
| Running |
| Running -- Training |
摘要:
The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. This book helps runners find the best way to increase their endurance and train for a marathon, the best ways to start a running program, and tips on buying and preserving running shoes.