No sweat : how the simple science of motivation can bring you a lifetime of fitness
題名:
No sweat : how the simple science of motivation can bring you a lifetime of fitness
著者:
Segar, Michelle.
ISBN（國際標準書號）:
9780814434857
出版資訊:
New York : American Management Association, c2015.
規格:
xxv, 244 p. ; 23 cm
摘要:
Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author.
主題:
| Physical fitness. |
| Motivation (Psychology) |
| Self-care, Health. |
摘要:
Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author.