Mindfulness-based cognitive therapy for dummies
題名:
Mindfulness-based cognitive therapy for dummies
著者:
Collard, Patrizia.
ISBN（國際標準書號）:
9781118519462
出版資訊:
Chichester, West Sussex : John Wiley & Sons, Ltd., 2013.
規格:
xiv, 362 p. : ill. ; 24 cm
叢書:
--For dummies
For dummies.
叢書題名:
--For dummies
For dummies.
一般附註:
Includes index.
摘要:
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT program.
主題:
| Mindfulness-based cognitive therapy. |
| Cognitive therapy. |
| Depression, Mental -- Alternative treatment. |
摘要:
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT program.