While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the 'new gluten'--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help.

Moo've Over Dairy : The Dairy-Free Lifestyle -- How to Go Dairy-Free (and Still Get your Calcium!) -- Almonds : The Dairy-Free Wunderkind -- To Soy or Not to Soy? -- Coconut Myths and Facts -- Rice, the Allergy-Friendly Option -- Hemp : Ancient Crop, Modern Milk -- Making Dairy-Free Milks, Butter, Cheeses, and Yogurts -- Breakfast and Brunch -- Starters and Soups -- Main Courses and Sides -- Desserts -- Just for Kids.