Pilates practice companion
題名:
Pilates practice companion
著者:
Ungaro, Alycea
ISBN（國際標準書號）:
9781405360388
出版資訊:
London [etc.] : DK, 2011
規格:
256 p. : ill. ; 25 cm
一般附註:
Includes bibliographical references and index
摘要:
Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.
主題:
| Pilates method |
| Exercise |
| Physical fitness |
摘要:
Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.