Rip it up : the radically new approach to changing your life
題名:
Rip it up : the radically new approach to changing your life
著者:
Wiseman, Richard (Richard John), 1966-
ISBN（國際標準書號）:
9780230752078
出版資訊:
London : Macmillan, 2012
規格:
371 p. : ill. ; 22 cm
摘要:
Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently: to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn't work. Ripping up the rule book, psychologist Richard Wiseman presents a radical new insight into your body and brain: actions are the quickest, easiest and most powerful way to instantly change how you think and feel. Drawing on a dazzling array of scientific evidence, Professor Wiseman shows how this simple idea can be used to increase motivation, overcome depression, lose weight, stop smoking and even slow ageing.
主題:
| Self-actualization (Psychology) |
| Interpersonal relations |
摘要:
Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently: to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn't work. Ripping up the rule book, psychologist Richard Wiseman presents a radical new insight into your body and brain: actions are the quickest, easiest and most powerful way to instantly change how you think and feel. Drawing on a dazzling array of scientific evidence, Professor Wiseman shows how this simple idea can be used to increase motivation, overcome depression, lose weight, stop smoking and even slow ageing.