Living dairy-free for dummies
題名:
Living dairy-free for dummies
著者:
Hobbs, Suzanne Havala.
Anderson, John J. B. (John Joseph Baxter), 1934-
ISBN（國際標準書號）:
9780470633168
出版資訊:
Hoboken, N.J. : Wiley ; Chichester, c2010.
規格:
xiv, 332 p. : ill. ; 24 cm
叢書:
--For dummies
For dummies.
叢書題名:
--For dummies
For dummies.
一般附註:
Includes index.
摘要:
Looking to eliminate dairy from your diet due to lactose intolerance, health reasons, diet restrictions, or personal choice? Here is a hands-on guide to the most up-to-date information on how a dairy-free diet and lifestyle can empower you to thrive while still getting the calcium, vitamin D, and nutrients you need.
Going dairy-free: a quick overview -- Setting up your dairy-free kitchen -- Meals made easy: recipes for everyone -- Living- and loving- the diary-free lifestyle -- The part of tens.
主題:
| Milk-free diet. |
| Milk-free diet -- Recipes. |
摘要:
Looking to eliminate dairy from your diet due to lactose intolerance, health reasons, diet restrictions, or personal choice? Here is a hands-on guide to the most up-to-date information on how a dairy-free diet and lifestyle can empower you to thrive while still getting the calcium, vitamin D, and nutrients you need.
Going dairy-free: a quick overview -- Setting up your dairy-free kitchen -- Meals made easy: recipes for everyone -- Living- and loving- the diary-free lifestyle -- The part of tens.