The yoga body diet : slim and sexy in 4 weeks (without the stress)
題名:
The yoga body diet : slim and sexy in 4 weeks (without the stress)
著者:
Dollard, Kristen Schultz
Douillard, John
Iserloh, Jennifer
ISBN（國際標準書號）:
9781605296487
出版資訊:
New York : Rodale, 2010
規格:
x, 246 p. : ill. ; 24 cm
一般附註:
Includes index
摘要:
A self-test based on the ayurvedic tradition allows readers to discover their body type--kapha, pitta, or vata. Then, the 8-week plan provides eating guidelines, meal plans, and 75 recipes--adaptable to each type.
主題:
| Hatha yoga |
| Health |
| Nutrition |
| Exercise |
摘要:
A self-test based on the ayurvedic tradition allows readers to discover their body type--kapha, pitta, or vata. Then, the 8-week plan provides eating guidelines, meal plans, and 75 recipes--adaptable to each type.