Exercise : from birth to old age
題名:
Exercise : from birth to old age
著者:
Solway, Andrew.
ISBN（國際標準書號）:
9781406250237
出版資訊:
London : Raintree, 2013.
規格:
64 p. : col. ill. ; 27 cm
叢書:
Your body for life
Your body for life.
叢書題名:
Your body for life
Your body for life.
一般附註:
Includes bibliographical references (p. 62) and index.
摘要:
Exercise is good for us throughout our lives, even when we are babies or very old. But as the body changes, the kinds of exercise that work best for us change too. When can we best improve our balance and co-ordination? When can we benefit most from strength training? This book answers these questions and more.
主題:
| Exercise -- Juvenile literature. |
| Physical fitness -- Juvenile literature. |
| Health -- Juvenile literature. |
摘要:
Exercise is good for us throughout our lives, even when we are babies or very old. But as the body changes, the kinds of exercise that work best for us change too. When can we best improve our balance and co-ordination? When can we benefit most from strength training? This book answers these questions and more.