Exercises to improve your health : choose the right body moves to improve your health and prevent illness from asthma and arthritis to diabetes and high blood pressure
題名:
Exercises to improve your health : choose the right body moves to improve your health and prevent illness from asthma and arthritis to diabetes and high blood pressure
著者:
Daley, Debra
ISBN（國際標準書號）:
9781907563690
出版資訊:
London [etc.] : CICO Books, 2011
規格:
224 p. : ill. ; 24 cm
一般附註:
Includes index
摘要:
50 common health conditions and shows how specific exercises can help to reduce their symptoms and stave off illness. She explains why exercise benefits these conditions, which kinds of movement are best for specific ailments and how often
主題:
| Asthma -- Prevention and Exercises |
| Arthritis -- Prevention and Exercises |
| Diabetes -- Prevention and Exercises |
摘要:
50 common health conditions and shows how specific exercises can help to reduce their symptoms and stave off illness. She explains why exercise benefits these conditions, which kinds of movement are best for specific ailments and how often