The fat burn revolution
題名:
The fat burn revolution
著者:
Buckley, Julia.
ISBN（國際標準書號）:
9781408191569
版本:
1st ed.
出版資訊:
London : Bloomsbury, 2014.
規格:
192 p. : col. ill. ; 24 cm
一般附註:
Includes index.
摘要:
Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted. With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body.
主題:
| Reducing exercises. |
| Metabolism -- Regulation -- Popular works. |
| Nutrition. |
摘要:
Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted. With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body.