Retox : yoga * food * attitude : healthy solutions for real life
由
Imparato, Lauren.
題名
:
Retox : yoga * food * attitude : healthy solutions for real life
著者
:
Imparato, Lauren.
ISBN(國際標準書號)
:
9780425278505
版本
:
Berkley trade paperback edition.
出版資訊
:
New York : Berkley Books, 2016.
規格
:
xii, 372 p. : ill. ; 24 cm
一般附註
:
Includes index.
摘要
:
"Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience--or the time!--for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work--at least not for long. But that doesn't mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines--from psychology to nutrition to Tibetan philosophy--she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: Stress and anxiety Low energy Back pain and headaches Hangovers PMS Sleep Deprivation And much more.."-- Provided by publisher.
主題詞彙
:
Hatha yoga.
Nutrition.
Self-care, Health.
主題
:
Hatha yoga.
Nutrition.
Self-care, Health.
摘要
:
"Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience--or the time!--for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work--at least not for long. But that doesn't mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines--from psychology to nutrition to Tibetan philosophy--she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: Stress and anxiety Low energy Back pain and headaches Hangovers PMS Sleep Deprivation And much more.."--
圖書館 | 館藏條碼 | 索書號 | 流通類型 | 狀態 |
---|
澳門中央圖書館 | 00725175 | 613.72 Imp | 一般外借圖書 | FC外文書區 |
氹仔圖書館 | 00725176 | 613.72 Imp | 一般外借圖書 | FC外文書區 |
青洲圖書館 | 00725177 | 613.72 Imp | 一般外借圖書 | FC外文書區 |