Yoga skills for therapists : effective Practices for mood management
题名:
Yoga skills for therapists : effective Practices for mood management
著者:
Weintraub, Amy.
ISBN:
9780393707175
版:
1st ed.
出版信息:
New York : W.W. Norton, c2012.
规格:
225 p. : ill. ; 25 cm
一般附注:
Includes bibliographical references (p. [206]-212) and index.
摘要:
Drawing on her study of multiple traditions and lineages?from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications?Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy?no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary.
主题词汇:
主题:
| Yoga -- Therapeutic use. |
摘要:
Drawing on her study of multiple traditions and lineages?from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications?Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy?no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary.