Based on a combination of becoming aware of ourselves and observing our breath, mindfulness is proving an increasingly popular antidote to stress, anxiety and depression, as well as boosting energy, confidence, and self-control. This guide outlines a short foundational course, and shows how to integrate the practice at work and home.

Mindfulness now. Mindful living: an introduction ; Why mindfulness works ; Conditions for mindful living ; Understanding the mind and emotions -- A short course. First steps and preparation ; The body, breathing and being aware ; The war within ; Meditations for daily life ; Mindful communication in relationships -- Mindfulness for real. Mindfulness for stress, anxiety and depression ; Mindfulness and work ; Mindfulness and personal growth -- Mindfulness at large. Mindfulness, religion, the spirit ; The mindfulness community ; Destination mindfulness: arrival.