Coach yourself thin : five steps to retrain your mind, reclaim your power, and lose the weight for good
题名:
Coach yourself thin : five steps to retrain your mind, reclaim your power, and lose the weight for good
著者:
Hottinger, Greg
Scholtz, Michael
ISBN:
9781609613310
出版信息:
New York : Rodale, c2012
规格:
ix, 278 p. ; 23 cm
一般附注:
Includes bibliographical references (p. 271-273) and index.
摘要:
Presents a weight loss program that makes use of a series of physical, emotional, and social guidelines to help break through weight loss obstacles.
主题:
| Reducing diets -- Popular works |
| Weight loss -- Popular works |
| Nutrition -- Psychological aspects -- Popular works |
| Physical fitness -- Popular works |
摘要:
Presents a weight loss program that makes use of a series of physical, emotional, and social guidelines to help break through weight loss obstacles.