The food swap diet : discover the food swaps that will transform your diet and your weight - permanently
题名:
The food swap diet : discover the food swaps that will transform your diet and your weight - permanently
著者:
Bee, Peta
ISBN:
9780749957834
出版信息:
London : Piatkus, 2013
规格:
296 p. ; 24 cm
一般附注:
Includes index
摘要:
'The Food Swap Diet' is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake.
主题:
| Reducing diets |
| Nutrition -- Popular works |
摘要:
'The Food Swap Diet' is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake.