Part I: The liars -- The guilty parties: lies and ties -- Spreading food lies -- Part II: The lies -- Us versus the rest of the world -- Weighing calories -- Sugar: the bittersweet facts -- Sipping sabotage -- "Free" food: a high cost to health -- Flavor: it's not natural -- Fortified food fraud -- Weed killer for dinner -- Organic deception -- Three questions that will transform your health -- Bonus section: the 48-hour toxin takedown -- The 48-hour toxin takedown plan -- The 48-hour toxin takedown recipes -- Lifelong detox: where to go from here.