Women's Qigong for health and longevity : a practical guide for women forty and over
题名:
Women's Qigong for health and longevity : a practical guide for women forty and over
著者:
Davis, Deborah (Deborah Atkinson), 1954-
ISBN:
9781590305379
版:
1st ed.
出版信息:
Boston : Shambhala, 2008
规格:
viii, 163 p. : ill. ; 24 cm
一般附注:
Includes bibliographical references (p. 161).
摘要:
Acupuncturist and longtime Gigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
主题:
| Qi gong |
| Middle-aged women -- Health and hygiene |
摘要:
Acupuncturist and longtime Gigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.