Strength training : exercises for women
题名:
Strength training : exercises for women
著者:
Pagano, Joan.
ISBN:
9781409344995
出版信息:
London : Dorling Kindersley, c2013.
规格:
336 p. : col. ill. ; 24 cm
一般附注:
Includes index.
摘要:
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, "Strength Training for Women" is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
主题:
| Weight training for women. |
| Exercise for women. |
| Physical fitness for women. |
| Muscle strength. |
摘要:
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, "Strength Training for Women" is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.