???? Health self-care - ?????? EnglishSirsiDynix Enterprisehttps://webpac.library.gov.mo/client/zh_TW/webpac/webpac/qu$003dHealth$002bself-care$0026qf$003dLANGUAGE$002509$0025E8$0025AA$00259E$0025E8$0025A8$002580$002509ENG$002509English$0026ps$003d300$0026isd$003dtrue?2024-12-30T21:08:37ZBuilt to move : the ten essential habits to help you move freely and live fullyent://SD_ILS/0/SD_ILS:6127942024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Starrett, Kelly.<br/>?? Exercise. Self-care, Health. Movement education.<br/>???? New York : Alfred A. Knopf, 2023.<br/>??? ??<br/>ISBN???????? 9780593534809<br/>Science of stretch : reach your flexible potential, stay active, maximize mobilityent://SD_ILS/0/SD_ILS:6172282024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Malek, Leada.<br/>?? Stretching exercises. Pain -- Physical therapy. Self-care, Health.<br/>???? New York, NY : DK Publishing, 2023.<br/>??? ??<br/>ISBN???????? 9780744084474<br/>Essentials for nursing practiceent://SD_ILS/0/SD_ILS:5803922024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Potter, Patricia Ann.<br/>?? Nursing.<br/>???? St. Louis, Missouri : Elsevier Mosby, c2019.<br/>??? ??<br/>ISBN???????? 9780323481847<br/>Ready for itent://SD_ILS/0/SD_ILS:5808792024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Chusita Fashion Fever.<br/>?? Sex instruction for teenagers. Teenagers -- Sexual behavior. Sexual ethics for teenagers. Gender identity. Dating (Social customs)<br/>???? New York : Imprint, 2018.<br/>??? ??<br/>ISBN???????? 9781250133885<br/>Tom's daily ritual : never feel hungry or tired again : 7 easy steps to live your best lifeent://SD_ILS/0/SD_ILS:5813812024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Daley, Tom, 1994-<br/>?? Self-care, Health. Exercise. Mindfulness (Psychology)<br/>???? London : HQ, c2018.<br/>??? ??<br/>ISBN???????? 9780008281373<br/>The little book of sloth philosophy : how to live your best sloth lifeent://SD_ILS/0/SD_ILS:5721452024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? McCartney, Jennifer, 1980-<br/>?? Conduct of life. Well-being. Sloths -- Humor. American wit and humor.<br/>???? London : HarperCollinsPub., 2018.<br/>??? ??<br/>ISBN???????? 9780008304829<br/>Body love : live in balance, weigh what you want, and free yourself from food drama foreverent://SD_ILS/0/SD_ILS:6034012024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? LeVeque, Kelly.<br/>?? Weight loss -- Popular works. Diet therapy -- Popular works. Nutrition -- Popular works. Food habits -- Popular works. Self-care, Health -- Popular works.<br/>???? New York : William Morrow, an imprint of HarperCollins Publishers, c2017.<br/>??? ??<br/>ISBN???????? 9780062569141<br/>No grain, no pain : a 30-day diet for eliminating the root cause of chronic painent://SD_ILS/0/SD_ILS:4996542024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Osborne, Peter, 1958-<br/>?? Chronic pain -- Alternative treatment. Pain -- Diet therapy. Self-care, Health.<br/>???? New York : Touchstone, 2016.<br/>??? ??<br/>ISBN???????? 9781501121685<br/>Retox : yoga * food * attitude : healthy solutions for real lifeent://SD_ILS/0/SD_ILS:5004572024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Imparato, Lauren.<br/>?? Hatha yoga. Nutrition. Self-care, Health.<br/>???? New York : Berkley Books, 2016.<br/>??? ??<br/>ISBN???????? 9780425278505<br/>How not to die : discover the foods scientifically proven to prevent and reverse diseaseent://SD_ILS/0/SD_ILS:5666882024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Greger, Michael.<br/>?? Nutrition. Food preferences. Self-care, Health.<br/>???? New York : Flatiron Books, 2015.<br/>??? ??<br/>ISBN???????? 9781250066114<br/>The whole30 : the 30-day guide to total health and food freedoment://SD_ILS/0/SD_ILS:5021892024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Hartwig, Melissa.<br/>?? Diet therapy -- Popular works. Nutrition -- Popular works. Food habits -- Popular works. Self-care, Health -- Popular works. Weight loss -- Popular works.<br/>???? Boston : Houghton Mifflin Harcourt, c2015.<br/>??? ??<br/>ISBN???????? 9780544609716<br/>No sweat : how the simple science of motivation can bring you a lifetime of fitnessent://SD_ILS/0/SD_ILS:4820832024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Segar, Michelle.<br/>?? Physical fitness. Motivation (Psychology) Self-care, Health.<br/>???? New York : American Management Association, c2015.<br/>??? ??<br/>ISBN???????? 9780814434857<br/>The patient's playbook : how to save your life and the lives of those you loveent://SD_ILS/0/SD_ILS:5001852024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Michelson, Leslie D.<br/>?? Patient advocacy. Patient education. Medical errors -- Prevention. Medicine -- Decision making. Self-care, Health.<br/>???? New York : Alfred A. Knopf, 2015.<br/>??? ??<br/>ISBN???????? 9780385352284<br/>A short guide to a long lifeent://SD_ILS/0/SD_ILS:3202632024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Agus, David, 1965-<br/>?? Longevity Aging -- Nutritional aspects Physical fitness Self-care, Health<br/>???? New York : Simon & Schuster, 2014<br/>??? ??<br/>ISBN???????? 9781476730950<br/>Managing your depression : what you can do to feel betterent://SD_ILS/0/SD_ILS:3198282024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Noonan, Susan J., 1953-<br/>?? Depression, Mental Self-care, Health<br/>???? Baltimore : The Johns Hopkins University Press, 2013<br/>??? ??<br/>ISBN???????? 9781421409474<br/>Tell me what to eat if I have inflammatory bowel disease : nutritional guidelines for Crohn's disease and colitisent://SD_ILS/0/SD_ILS:3088162024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Tessmer, Kimberly A.<br/>?? Inflammatory bowel diseases -- Popular works Inflammatory bowel diseases -- Diet therapy -- Recipes Self-care, Health -- Popular works<br/>???? Pompton Plains, NJ : New Page Books, c2012<br/>??? ??<br/>ISBN???????? 9781601631954<br/>Bobbi Brown pretty powerful : beauty stories to inspire confidence : start-o-finish makeup techniques to achieve fabulous looksent://SD_ILS/0/SD_ILS:3173952024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Brown, Bobbi<br/>?? Beauty, Personal Women -- Health and hygiene Skin -- Health and hygiene Self-care, Health<br/>???? San Francisco : Chronicle Books, c2012<br/>??? ??<br/>ISBN???????? 9780811877046<br/>How to stay saneent://SD_ILS/0/SD_ILS:3097872024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Perry, Philippa<br/>?? Mental health Stress (Psychology) -- Prevention Self-care, Health<br/>???? London : Macmillan, 2012<br/>??? ??<br/>ISBN???????? 9781447202301<br/>Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any ageent://SD_ILS/0/SD_ILS:3198332024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Braverman, Eric R.<br/>?? Brain -- Popular works Brain -- Care and hygiene -- Popular works Self-care, Health -- Popular works<br/>???? New York : Rodale, c2011<br/>??? ??<br/>ISBN???????? 9781609619886<br/>1001 little health miracles : simple solutions that provide big benefitsent://SD_ILS/0/SD_ILS:4749912024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Floyd, Esme.<br/>?? Women -- Health and hygiene. Health behavior. Self-care, Health.<br/>???? London : Carlton, 2011.<br/>??? ??<br/>ISBN???????? 9781847329455<br/>How to lose weight without being miserableent://SD_ILS/0/SD_ILS:3015852024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Templar, Richard, 1950-2006<br/>?? Weight loss Self-care, Health<br/>???? London [etc.] : Prentice Hall Life, 2010<br/>??? ??<br/>ISBN???????? 9780273725541<br/>Mayo Clinic book of home remedies : what to do for the most common health problemsent://SD_ILS/0/SD_ILS:3076892024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Hagen, Philip<br/>?? Traditional medicine -- Encyclopedias Alternative medicine Medicine, Popular -- Encyclopedias Self-care, Health -- Encyclopedias Complementary Therapies -- Encyclopedias<br/>???? New York : Time Home Entertainment, 2010<br/>??? ??<br/>ISBN???????? 9781603201599<br/>Women's health for life : medical advice you can trust, symptoms, treatment, preventionent://SD_ILS/0/SD_ILS:3067882024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Jarvis, Sarah<br/>?? Women -- Health and hygiene Self-care, Health -- Popular works Self-care, Health<br/>???? London [etc.] : DK, 2010<br/>??? ??<br/>ISBN???????? 9781405353786<br/>Surviving your doctors : why the medical system is dangerous to your health and how to get through it aliveent://SD_ILS/0/SD_ILS:2994672024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Klein, Richard S., 1938-<br/>?? Medical errors -- United States Medical care -- United States Self-care, Health<br/>???? New York [etc.] : Rowman & Littlefield, 2010<br/>??? ??<br/>ISBN???????? 9781442201392<br/>Change your brain change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focusent://SD_ILS/0/SD_ILS:2996812024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Amen, Daniel G.<br/>?? Self-care, Health Brain<br/>???? New York : Harmony Books, 2010<br/>??? ??<br/>ISBN???????? 9780307463579<br/>More health, less care : how to take charge of your medial care and write your own personal prescritption for lifelong healthent://SD_ILS/0/SD_ILS:3003762024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Weiss, Peter J.<br/>?? Medical care -- United States -- Evaluation Self-care, Health Lifestyles -- Health aspects<br/>???? New York : LaChance, 2010<br/>??? ??<br/>ISBN???????? 9781934184240<br/>Move into life : the nine essentials for lifelong vitalityent://SD_ILS/0/SD_ILS:2990862024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Baniel, Anat<br/>?? Brain -- Popular works Brain -- Diseases -- Prevention -- Popular works Vitality -- Popular works Cognition -- Popular works Intellect -- Popular works<br/>???? New York : Harmony Books, 2009<br/>??? ??<br/>ISBN???????? 9780307395290<br/>Think smart : a neuroscientist's prescription for improving your brain's performanceent://SD_ILS/0/SD_ILS:2994772024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Restak, Richard M., 1942-<br/>?? Brain -- Aging -- Prevention Mental work Nutrition Mind and body Self-care, Health<br/>???? New York : Riverhead Books, 2009<br/>??? ??<br/>ISBN???????? 9781594488733<br/>Women's health for life : medical advice you can trust : symptoms, treatment, preventionent://SD_ILS/0/SD_ILS:3156062024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Jarvis, Sarah<br/>?? Women -- Health and hygiene Self-care, Health -- Popular works Self-care, Health<br/>???? London : Dorling Kindersley, 2009<br/>??? ??<br/>ISBN???????? 9781405328975<br/>Neck pain & headaches : Self-treatment for healing neck pain and headaches due to bulging disks, degenerative disks, and other diagnosesent://SD_ILS/0/SD_ILS:3035562024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Olderman, Rick<br/>?? Neck pain -- Exercise therapy -- Popular works Headache -- Exercise therapy -- Popular works Self-care, Health<br/>???? Denver, Colo. : Boone Publishing, 2009<br/>??? ??<br/>ISBN???????? 9780982193716<br/>Family guide to complementary and conventional medicine : how to use them together for the safest and most effective treatmentent://SD_ILS/0/SD_ILS:2906602024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Peters, David<br/>?? Medicine, Popular Alternative medicine -- Popular works Self-care, Health<br/>???? London [etc.] : Dorling Kindersley, 2008<br/>??? ??<br/>ISBN???????? 9781405330909<br/>Ultralongevity : the seven-step program for a younger, healthier youent://SD_ILS/0/SD_ILS:2885582024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Liponis, Mark, 1958-<br/>?? Longevity -- Popular works Aging -- Prevention -- Popular works Nutrition -- Popular works Self-care, Health -- Popular works<br/>???? New York : Little, Brown, 2007<br/>??? ??<br/>ISBN???????? 9780316017282<br/>Bikini Bootcamp : two weeks to your ultimate beach bodyent://SD_ILS/0/SD_ILS:2695022024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Perlman, Melissa, 1965-<br/>?? Women -- Health and hygiene -- Popular works Women -- Nutrition -- Popular works Reducing diets -- Popular works Self-care, Health<br/>???? New York : Broadway Books, c2007<br/>??? ??<br/>ISBN???????? 9780767925907<br/>Family doctor home adviserent://SD_ILS/0/SD_ILS:2908662024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Peters, Michael<br/>?? Medicine, Popular -- Handbooks, manuals, etc. Self-care, Health -- Handbooks, manuals, etc. Symptoms -- Handbooks, manuals, etc. -- Popular works<br/>???? London : Dorling Kindersley, 2006<br/>??? ??<br/>ISBN???????? 9781405312660<br/>Vogue beautyent://SD_ILS/0/SD_ILS:2947532024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Cosgrave, Bronwyn<br/>?? Beauty, Personal Beauty culture Self-care, Health<br/>???? London : Carlton Books, [2006]<br/>??? ??<br/>ISBN???????? 9781844424061<br/>After cancer treatment : heal faster, better, strongerent://SD_ILS/0/SD_ILS:3250292024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Silver, J. K. (Julie K.), 1965-<br/>?? Cancer -- Popular works Cancer -- Psychological aspects Cancer -- Patients -- Rehabilitation Self-care, Health Neoplasms -- psychology -- Popular Works<br/>???? Baltimore : Johns Hopkins University Press, 2006<br/>??? ??<br/>ISBN???????? 9780801884382<br/>New medicine : complete family health guide : how to integrate complementary & conventional medicine for the safest and most efficient treatmentent://SD_ILS/0/SD_ILS:2908712024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Peters, David, 1948-<br/>?? Medicine, Popular Alternative medicine -- Popular works Self-care, Health<br/>???? London : Dorling Kindersley, 2005<br/>??? ??<br/>ISBN???????? 9781405302838<br/>Take care of yourself : the complete illustrated guide to medical self-careent://SD_ILS/0/SD_ILS:3068052024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Vickery, Donald M.<br/>?? Medicine, Popular Self-care, Health<br/>???? Cambridge, MA : Da Capo Life Long, 2005<br/>??? ??<br/>ISBN???????? 9780738209777<br/>A to Z health guide : how to live better and longerent://SD_ILS/0/SD_ILS:2768622024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Kelly, James<br/>?? Health Nutrition Self-care, Health<br/>???? Des Moines, IA : Time Books, c2004<br/>??? ??<br/>ISBN???????? 9781931933735<br/>Sun protectionent://SD_ILS/0/SD_ILS:2793792024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Borrel, Marie<br/>?? Skin -- Protection Solar radiation -- Health aspects Ultraviolet radiation -- Health aspects Health, Self care<br/>???? London : Hachette Livre, 2004<br/>??? ??<br/>ISBN???????? 9781844301355<br/>The humpty dumpty syndrome : lift yourself from back pain without drugs or surgeryent://SD_ILS/0/SD_ILS:2658512024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Oxenhandler, Harry S.<br/>?? Backache -- Alternative treatment Neck pain -- Alternative treatment Backache -- Exercise therapy Neck pain -- Exercise therapy Self care, Health<br/>???? Corvallis, OR : Master's Plan, c2003<br/>??? ??<br/>ISBN???????? 9780972773607<br/>The 100 simple secrets of healthy people : what scientists have learned and how you can use itent://SD_ILS/0/SD_ILS:2713202024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Niven, David, 1971-<br/>?? Health -- Popular works Health behavior -- Popular works Self-care, Health -- Popular works<br/>???? New York, NY : HarperSanFrancisco, c2003<br/>??? ??<br/>ISBN???????? 9780060564728<br/>Office spa : stress relief for the working weekent://SD_ILS/0/SD_ILS:2602082024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Zeer, Darrin<br/>?? Stress management Job stress -- Prevention Self-care -- Health -- Popular works<br/>???? San Francisco, Calif. : Chronicle Books, c2002<br/>??? ??<br/>ISBN???????? 9780811833455<br/>Natural ways to a healthy mind, body & spiritent://SD_ILS/0/SD_ILS:2717272024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Evans, Mark<br/>?? Naturopathy Self-care, Health Alternative medicine<br/>???? London : Lorenz Books, 2001<br/>??? ??<br/>ISBN???????? 9780754808718<br/>Inner Reiki : a practical guide for healing and meditationent://SD_ILS/0/SD_ILS:2764692024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Honervogt, Tanmaya<br/>?? Reiki (Healing system) Meditations Self-care, Health<br/>???? London : Gaia Books, c2001<br/>??? ??<br/>ISBN???????? 9781856751575<br/>Natural cures : home remedies the natural wayent://SD_ILS/0/SD_ILS:2827552024-12-30T21:08:37Z2024-12-30T21:08:37Z?? Naturopathy -- Popular works Self-care, Health Herbs -- Therapeutic use<br/>???? London : Southwater, c2001<br/>??? ??<br/>ISBN???????? 9781842150115<br/>Promoting the health of older people : the next step in health generationent://SD_ILS/0/SD_ILS:3373362024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Chiva, Anthony<br/>?? Elderly -- Health and hygiene Health self-care Medical care Preventive medicine<br/>???? Buckingham : Open University, 2001<br/>??? ??<br/>ISBN???????? 9780335204380<br/>Good health on the go!ent://SD_ILS/0/SD_ILS:2842412024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Niec-Oszywa, Anna<br/>?? Nutrition -- Popular works Self-care, Health<br/>???? Australia : Allen & Unwin, 2001<br/>??? ??<br/>ISBN???????? 9781865085098<br/>Doctor, I'm worried : experts answer senior health concernsent://SD_ILS/0/SD_ILS:3379092024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Kua, Ee Heok<br/>?? Elderly -- Health and hygiene Health self-care Medical care<br/>???? Singapore : Times, 2000<br/>??? ??<br/>ISBN???????? 9789812320865<br/>Office yoga : simple stretches for busy peopleent://SD_ILS/0/SD_ILS:2621832024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Zeer, Darrin<br/>?? Hatha yoga Yoga Stretching exercises Stress management Self-care -- Health -- Popular works<br/>???? San Francisco : Chronicle Books, c2000<br/>??? ??<br/>ISBN???????? 9780811826853<br/>How to save your own life : the savard system for managing-and controlling-your health careent://SD_ILS/0/SD_ILS:2682322024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Savard, Marie<br/>?? Medicine, Popular Self-care, Health Consumer education<br/>???? New York, NY : Warner Books, c2000<br/>??? ??<br/>ISBN???????? 9780446676199<br/>Weekend detoxent://SD_ILS/0/SD_ILS:461732024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Selby, Anna<br/>?? Self-care, Health Women -- Health and hygiene Beauty, Personal<br/>???? London : Chancellor Press, 2000<br/>??? ??<br/>ISBN???????? 9780753706565<br/>Ageing in society : an introduction to social gerontologyent://SD_ILS/0/SD_ILS:2534102024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Bond, John<br/>?? Elderly -- Health and hygiene Health self-care Medical care<br/>???? London [etc.] : Sage, 1993<br/>??? ??<br/>ISBN???????? 9780803989474<br/>Longevity : the tao of eating and healingent://SD_ILS/0/SD_ILS:3375872024-12-30T21:08:37Z2024-12-30T21:08:37Z?? / ??? Yeob, Aileen<br/>?? Cooking -- Natural foods Diet Health self-care<br/>???? Singapore : Times, 1989<br/>??? ??<br/>ISBN???????? 9789812043634<br/>