Paleo workouts for dummies
INITIAL_TITLE_SRCH:
Paleo workouts for dummies
AUTHOR:
Petrucci, Kellyann.
Flynn, Patrick.
ISBN:
9781118657911
PUBLICATION_INFO:
New Jersey : John Wiley and Sons, c2014.
PHYSICAL_DESC:
xii, 305 p. : ill. ; 24 cm
SERIES:
--For dummies
For dummies.
SERIES_TITLE:
--For dummies
For dummies.
GENERAL_NOTE:
Includes index.
ABSTRACT:
Paleo workouts that are heavy on results--and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
pt. 1. Getting started with paleo fitness -- pt. 2. Mastering the primal power moves -- pt. 3. The paleo fitness foundational program -- pt. 4. Paleo nutrition -- pt. 5. The part of tens.
SUBJECT:
| Physical fitness. |
| Reducing exercises. |
BIBSUMMARY:
Paleo workouts that are heavy on results--and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
pt. 1. Getting started with paleo fitness -- pt. 2. Mastering the primal power moves -- pt. 3. The paleo fitness foundational program -- pt. 4. Paleo nutrition -- pt. 5. The part of tens.