Built to move : the ten essential habits to help you move freely and live fully
INITIAL_TITLE_SRCH:
Built to move : the ten essential habits to help you move freely and live fully
AUTHOR:
Starrett, Kelly.
Starrett, Juliet.
ISBN:
9780593534809
EDITION:
First edition.
PUBLICATION_INFO:
New York : Alfred A. Knopf, 2023.
PHYSICAL_DESC:
xi, 318 p. : ill. ; 22 cm
CONTENTS:
Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever.
ABSTRACT:
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.
SUBJECT:
| Exercise. |
| Self-care, Health. |
| Movement education. |
BIBSUMMARY:
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--