15 minute total body workout
INITIAL_TITLE_SRCH:
15 minute total body workout
AUTHOR:
Pagano, Joan
ISBN:
9781405326599
PUBLICATION_INFO:
London [etc.] : Dorling Kindersley, 2008
PHYSICAL_DESC:
128 p. : col. ill. ; 25 cm
SERIES:
15 minute
SERIES_TITLE:
15 minute
GENERAL_NOTE:
With 1 DVD (4 3/4 in.)
Summary: Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
Portion of Title: Total body workout
SUBJECT:
| Exercise |
| Physical fitness |