Clean & lean warrior : your blueprint for a strong, lean body
INITIAL_TITLE_SRCH:
Clean & lean warrior : your blueprint for a strong, lean body
AUTHOR:
Duigan, James
Lally, Maria
Roos, Sebastian
Richards, Charlie
ISBN:
9780857830869
PUBLICATION_INFO:
London : Kyle Books, 2013
PHYSICAL_DESC:
159 p. : ill. ; 24 cm
GENERAL_NOTE:
Includes index
ABSTRACT:
Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.
SUBJECT:
| Exercise for men |
| Physical fitness for men |
| Reducing exercises |
BIBSUMMARY:
Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.