Mindfulness for worriers : overcome everyday stress and anxiety
INITIAL_TITLE_SRCH:
Mindfulness for worriers : overcome everyday stress and anxiety
AUTHOR:
O'Morain, Padraig.
ISBN:
9781473619470
PUBLICATION_INFO:
London : Yellow Kite, 2015.
PHYSICAL_DESC:
233 p. ; 20 cm
SUBJECT:
Worry. |
Mindfulness-based cognitive therapy. |
Stress management. |