Chi : discovering your life energy
INITIAL_TITLE_SRCH:
Chi : discovering your life energy
AUTHOR:
Liao, Waysun, 1948-
ISBN:
9781590306956
EDITION:
1st Shambhala ed., [rev. ed.]
PUBLICATION_INFO:
Boston : Shambhala, 2009
PHYSICAL_DESC:
ix, 156 p. ; 19 cm
ABSTRACT:
Chi is the energy of life, and this book is an invaluable primer on the concept of chi, explaining in a direct and simple way what it is and why it is essential to health and vitality. The book provides an easy-to-understand explanation of chi, and then helps readers connect to, develop, and strengthen their own chi through breathing techniques and basic exercises, all demonstrated by Master Liao.
SUBJECT:
| Qi (Chinese philosophy) |
| Tai chi |
BIBSUMMARY:
Chi is the energy of life, and this book is an invaluable primer on the concept of chi, explaining in a direct and simple way what it is and why it is essential to health and vitality. The book provides an easy-to-understand explanation of chi, and then helps readers connect to, develop, and strengthen their own chi through breathing techniques and basic exercises, all demonstrated by Master Liao.