The real you diet : your personal program for lasting weight loss
INITIAL_TITLE_SRCH:
The real you diet : your personal program for lasting weight loss
AUTHOR:
Fernstrom, Madelyn H.
ISBN:
9780470371800
PUBLICATION_INFO:
Hoboken, N.J. : John Wiley & Sons., 2010
PHYSICAL_DESC:
ix, 246 p. ; 24 cm
GENERAL_NOTE:
Includes index
CONTENTS:
The real you approach to weight loss -- Size yourself up: how to create your BEAM box -- Behavioral tools: breaking those barriers to success -- Eating and food tools: choosing what to eat -- Activity tools: deciding how and when to move -- Medical and biological tools: addressing your health issues -- Power tools: weight-loss medications and surgery -- Life after weight loss: body contouring.
SUBJECT:
| Weight loss -- Popular works |
| Reducing diets -- Popular works |
| Nutrition -- Popular works |
| Physical fitness -- Popular works |