Pilates for life : how to improve strength, flexibility and health over 40
INITIAL_TITLE_SRCH:
Pilates for life : how to improve strength, flexibility and health over 40
AUTHOR:
Robinson, Lynne.
Trappa, Carmela.
Duchars, Dan.
ISBN:
9780857832184
PUBLICATION_INFO:
London : Kyle Books, 2014.
PHYSICAL_DESC:
223 p. : col. ill. ; 25 cm
GENERAL_NOTE:
Includes index.
ABSTRACT:
Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.
SUBJECT:
| Pilates method. |
| Physical fitness for middle-aged women. |
BIBSUMMARY:
Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.