The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
INITIAL_TITLE_SRCH:
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
AUTHOR:
Ferriss, Timothy.
ISBN:
9780091939526
PUBLICATION_INFO:
London : Vermilion, 2011.
PHYSICAL_DESC:
xiii, 567 p. : ill. ; 24 cm
GENERAL_NOTE:
Includes index.
"First published in the United States by Crown Archetype, an imprint of Crown Publishing Group, a division of Random House, Inc., New York, in 2010"--Title page verso.
ABSTRACT:
Do you want to lose fat, double your testosterone, get the perfect posterior or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best-kept secrets in the latest science and research to provide new strategies for redesigning the human body.
Start here -- Fundamentals: First and foremost -- Ground zero: Getting started and Swaraj -- Subtracting fat -- Adding muscle -- Improving sex -- Perfecting sleep -- Reversing injuries -- Running faster and farther -- Getting stronger -- From swimming to swinging -- On longer and better life -- Closing thoughts -- Appendices and extras -- Bonus material.
SUBJECT:
| Health. |
| Physical fitness. |
| Weight loss. |
BIBSUMMARY:
Do you want to lose fat, double your testosterone, get the perfect posterior or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best-kept secrets in the latest science and research to provide new strategies for redesigning the human body.
Start here -- Fundamentals: First and foremost -- Ground zero: Getting started and Swaraj -- Subtracting fat -- Adding muscle -- Improving sex -- Perfecting sleep -- Reversing injuries -- Running faster and farther -- Getting stronger -- From swimming to swinging -- On longer and better life -- Closing thoughts -- Appendices and extras -- Bonus material.