Mindfulness-based cognitive therapy for dummies
INITIAL_TITLE_SRCH:
Mindfulness-based cognitive therapy for dummies
AUTHOR:
Collard, Patrizia.
ISBN:
9781118519462
PUBLICATION_INFO:
Chichester, West Sussex : John Wiley & Sons, Ltd., 2013.
PHYSICAL_DESC:
xiv, 362 p. : ill. ; 24 cm
SERIES:
--For dummies
For dummies.
SERIES_TITLE:
--For dummies
For dummies.
GENERAL_NOTE:
Includes index.
ABSTRACT:
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT program.
SUBJECT:
| Mindfulness-based cognitive therapy. |
| Cognitive therapy. |
| Depression, Mental -- Alternative treatment. |
BIBSUMMARY:
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT program.