Glycemic index cookbook for dummies
Title:
Glycemic index cookbook for dummies
Author:
Raffetto, Meri.
Rust, Rosanne.
ISBN:
9780470875667
Publication Information:
Hoboken, N.J. : Wiley, c2011.
Physical Description:
xx, 360 p., [8] p. of plates : ill. (some col.) ; 24 cm
Series:
--For dummies
For dummies.
Series Title:
--For dummies
For dummies.
Abstract:
Provides information on how to use the glycemic index to achieve weight loss and increase metabolism, and offers 150 recipes to make such items as appetizers, snacks, soups, salads, entrées, side dishes, and desserts using low-glycemic staples.
Introduction -- The science behind the glycemic index diet -- Creating a healthy lifestyle with low-glycemic cooking -- Serving up starters, snacks, and sides -- Making memorable main dishes and desserts -- The part of tens.
Subject:
| Reducing diets. |
| Glycemic index -- Popular works. |
| Low-carbohydrate diet -- Recipes. |
Summary:
Provides information on how to use the glycemic index to achieve weight loss and increase metabolism, and offers 150 recipes to make such items as appetizers, snacks, soups, salads, entrées, side dishes, and desserts using low-glycemic staples.
Introduction -- The science behind the glycemic index diet -- Creating a healthy lifestyle with low-glycemic cooking -- Serving up starters, snacks, and sides -- Making memorable main dishes and desserts -- The part of tens.