The yoga body diet : slim and sexy in 4 weeks (without the stress)
Title:
The yoga body diet : slim and sexy in 4 weeks (without the stress)
Author:
Dollard, Kristen Schultz
Douillard, John
Iserloh, Jennifer
ISBN:
9781605296487
Publication Information:
New York : Rodale, 2010
Physical Description:
x, 246 p. : ill. ; 24 cm
General Note:
Includes index
Abstract:
A self-test based on the ayurvedic tradition allows readers to discover their body type--kapha, pitta, or vata. Then, the 8-week plan provides eating guidelines, meal plans, and 75 recipes--adaptable to each type.
Subject:
| Hatha yoga |
| Health |
| Nutrition |
| Exercise |
Summary:
A self-test based on the ayurvedic tradition allows readers to discover their body type--kapha, pitta, or vata. Then, the 8-week plan provides eating guidelines, meal plans, and 75 recipes--adaptable to each type.