Strength training : exercises for women
Title:
Strength training : exercises for women
Author:
Pagano, Joan.
ISBN:
9781409344995
Publication Information:
London : Dorling Kindersley, c2013.
Physical Description:
336 p. : col. ill. ; 24 cm
General Note:
Includes index.
Abstract:
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, "Strength Training for Women" is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
Subject:
| Weight training for women. |
| Exercise for women. |
| Physical fitness for women. |
| Muscle strength. |
Summary:
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, "Strength Training for Women" is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.