No sweat : how the simple science of motivation can bring you a lifetime of fitness
Title:
No sweat : how the simple science of motivation can bring you a lifetime of fitness
Author:
Segar, Michelle.
ISBN:
9780814434857
Publication Information:
New York : American Management Association, c2015.
Physical Description:
xxv, 244 p. ; 23 cm
Abstract:
Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author.
Subject:
| Physical fitness. |
| Motivation (Psychology) |
| Self-care, Health. |
Summary:
Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author.