Moon milk : 55 plant-based recipes for a good night's sleep
Title:
Moon milk : 55 plant-based recipes for a good night's sleep
Author:
Fontana, Gina.
ISBN:
9781743795934
Publication Information:
Richmond, Victoria : Hardie Grant Books, 2020.
Physical Description:
128 p. : col. ill. ; 24 cm
General Note:
Includes index.
Abstract:
Watch out wellness warriors - moon milks are here! Moon milks draw from the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime to lull you into a blissful sleep. This pretty collection of moon milk recipes is full of the most effective, scientifically proven ingredients to reduce insomnia. It also focuses on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. If you are searching for all-natural, highly instagrammable sleep aid, moon milks are for you.
Subject:
| Milk in human nutrition. |
| Cooking (Milk) |
| Milk-free diet -- Recipes. |
| Milk -- Therapeutic use. |
| Non-alcoholic beverages. |
| Insomia -- Treatment. |
Summary:
Watch out wellness warriors - moon milks are here! Moon milks draw from the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime to lull you into a blissful sleep. This pretty collection of moon milk recipes is full of the most effective, scientifically proven ingredients to reduce insomnia. It also focuses on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. If you are searching for all-natural, highly instagrammable sleep aid, moon milks are for you.