1001 little health miracles : simple solutions that provide big benefits
Title:
1001 little health miracles : simple solutions that provide big benefits
Author:
Floyd, Esme.
ISBN:
9781847329455
Publication Information:
London : Carlton, 2011.
Physical Description:
224 p. : ill. ; 21 cm
General Note:
Includes index.
Originally published: 2004.
Abstract:
These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as preventative advice, this book offers short, simple ways to improve and maintain good health.
Introduction -- Diet & Nutrition -- Fitness & Wellbeing -- Illness & Ailments -- Women's Health -- Body Care -- Mind Over Matter -- Lifestyle -- Index.
Subject:
| Women -- Health and hygiene. |
| Health behavior. |
| Self-care, Health. |
Summary:
These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as preventative advice, this book offers short, simple ways to improve and maintain good health.
Introduction -- Diet & Nutrition -- Fitness & Wellbeing -- Illness & Ailments -- Women's Health -- Body Care -- Mind Over Matter -- Lifestyle -- Index.