The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it
Title:
The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it
Author:
Wehrenberg, Margaret
ISBN:
9780393706291
Publication Information:
New York [etc.] : W.W. Norton, 2010
Physical Description:
viii, 300 p. ; 24 cm
General Note:
Includes bibliographical references and index
Contents:
How your brain makes you depressed -- Managing your brain with medication -- Technique #1 : Identify triggers, plan new responses -- Technique #2 : Start where you already are -- Technique #3 : Cool down burnout -- Technique #4 : Mobilize your energy -- Technique #5 : End isolation -- Technique #6 : Balance your life -- Technique #7 : Prevent destructive behavior -- Technique #8 : Broaden your perspective -- Technique #9 : Increase flexibility -- Technique #10 : Learn to live fully.
Abstract:
Presents ten strategies for understanding, managing, and beating depression, including practical tips based on current neuroscience research.
Subject:
| Depression, Mental -- Popular works |
| Depression, Mental -- Prevention |
| Depression -- Popular Works |
| Depression -- prevention & control |
Summary:
Presents ten strategies for understanding, managing, and beating depression, including practical tips based on current neuroscience research.