The fast diet
Title:
The fast diet
Author:
Mosley, Michael, 1957-
Spencer, Mimi, 1967-
ISBN:
9781780721675
Publication Information:
London : SB, 2013.
Physical Description:
224 p., [8] p. of plates : col. ill. ; 20 cm
Abstract:
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Subject:
| Intermittent fasting. |
| Reducing diets -- Recipes. |
| Cookbooks. |
Summary:
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.