Exercises to improve your health : choose the right body moves to improve your health and prevent illness from asthma and arthritis to diabetes and high blood pressure
Title:
Exercises to improve your health : choose the right body moves to improve your health and prevent illness from asthma and arthritis to diabetes and high blood pressure
Author:
Daley, Debra
ISBN:
9781907563690
Publication Information:
London [etc.] : CICO Books, 2011
Physical Description:
224 p. : ill. ; 24 cm
General Note:
Includes index
Abstract:
50 common health conditions and shows how specific exercises can help to reduce their symptoms and stave off illness. She explains why exercise benefits these conditions, which kinds of movement are best for specific ailments and how often
Subject:
| Asthma -- Prevention and Exercises |
| Arthritis -- Prevention and Exercises |
| Diabetes -- Prevention and Exercises |
Summary:
50 common health conditions and shows how specific exercises can help to reduce their symptoms and stave off illness. She explains why exercise benefits these conditions, which kinds of movement are best for specific ailments and how often