Marathon : the ultimate training guide : advice, plans, and programs for half and full marathons
Title:
Marathon : the ultimate training guide : advice, plans, and programs for half and full marathons
Author:
Higdon, Hal.
ISBN:
9781609612245
Edition:
4th ed.
Publication Information:
New York : Rodale, c2011.
Physical Description:
x, 294 p. ; 23 cm
General Note:
Includes index.
Abstract:
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. This guide to taking the guesswork out of preparing for a marathon, whether it is a reader's first or fiftieth, offers information on training, injury prevention, and nutrition.
Subject Term:
Subject:
| Marathon running -- Training. |
Summary:
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. This guide to taking the guesswork out of preparing for a marathon, whether it is a reader's first or fiftieth, offers information on training, injury prevention, and nutrition.