4 months to a 4-hour marathon
Title:
4 months to a 4-hour marathon
Author:
Kuehls, Dave
ISBN:
9780399532597
Edition:
Updated Perigee trade pbk. ed.
Publication Information:
New York : Berkley Pub. Group, 2006
Physical Description:
ix, 118 p. : ill. ; 21 cm
General Note:
"A Perigee book"
Includes index
Abstract:
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you?re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner?s World and a marathoner himself, will have you in the best shape of your life?physically and mentally. All you have to do is take the first step
Subject Term:
Subject:
| Marathon running -- Training |
Summary:
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you?re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner?s World and a marathoner himself, will have you in the best shape of your life?physically and mentally. All you have to do is take the first step