Clean & lean warrior : your blueprint for a strong, lean body
Title:
Clean & lean warrior : your blueprint for a strong, lean body
Author:
Duigan, James
Lally, Maria
Roos, Sebastian
Richards, Charlie
ISBN:
9780857830869
Publication Information:
London : Kyle Books, 2013
Physical Description:
159 p. : ill. ; 24 cm
General Note:
Includes index
Abstract:
Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.
Subject:
| Exercise for men |
| Physical fitness for men |
| Reducing exercises |
Summary:
Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.