Project awakening: shifting from pain to bliss -- Your role in creating your life -- The invisible you: bioenergy basics -- The anchoring code: getting back in your body -- The feeling code: the language of the soul -- The clearing code: the healing power of the subconscious -- The heart code: the universal solvent -- The breath code: the power of life itself -- The chemistry code: the alchemy of embodiment -- The spirit code: where the many become one -- Making the quantum flip, one day at a time -- Life on the front side: living as the soulful self.