Hunger free forever : the new science of appetite control
Title:
Hunger free forever : the new science of appetite control
Author:
Murray, Michael T.
Lyon, Michael R.
ISBN:
9781416549048
Edition:
1st ed.
Publication Information:
New York [etc.] : Atria Books, 2007
Physical Description:
viii, 293 p. ; 24 cm
General Note:
Includes bibliographical references and index
Contents:
Contents: Introduction: the promise of high satiety -- Why is the world growing fat? -- The seven keys to hunger-free weight loss -- Restore blood sugar stability -- Develop eating strategies for high satiety -- Transform your habits, transform your life -- Reduce the effects of stress and cortisol -- Tone your muscles, train your heart -- Rev up your metabolism -- Program yourself for success -- How to live the Hunger Free Forever program -- Additional recipes for high satiety.
Abstract:
Summary: From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. This book gives readers the secret to feeling full while staying fit, revealing for the first time the newly discovered PG X "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting.--From publisher description.
Subject:
| Reducing diets |
| Reducing diets -- Recipes |
| Weight loss |
| Appetite |
Summary:
Summary: From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. This book gives readers the secret to feeling full while staying fit, revealing for the first time the newly discovered PG X "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting.--From publisher description.