The alternate-day diet
Title:
The alternate-day diet
Author:
Johnson, James B.
Laub, Donald R.
ISBN:
9780718178253
Publication Information:
London [etc.] : Michael Joseph, 2013
Physical Description:
xvi, 271 p. : ill. ; 24 cm
General Note:
Includes bibliographical references and index
Abstract:
Diet only half the time...but get twice the results! ? It's easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail.
Subject:
| Reducing diets |
| Nutrition -- Genetic aspects |
| Low-calorie diet |
Summary:
Diet only half the time...but get twice the results! ? It's easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail.