Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Title:
Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Author:
Hutchinson, Alex
ISBN:
9780062007537
Edition:
1st ed.
Publication Information:
New York : HarperCollins, c2011
Physical Description:
317 p. : ill. ; 22 cm
General Note:
Includes bibliographical references (p. 273-309) and index.
Abstract:
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
Subject:
| Physical fitness |
| Exercise |
| Health |
Summary:
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.